C.J. won his fight Friday night. Ref stoppage due to strikes from rear mount, 41 seconds into the first round!. Congratulations to him. Special thanks to Mike, Rick, Logan, and Ryan Hogue for helping him prepare. We will have the video up soon.

When you improve a little each day, eventually big things occur. When you improve conditioning a little each day, eventually you have a big improvement in conditioning. Not tomorrow, not the next day but eventually a big gain is made. Don’t look for the big quick improvement. Seek the small improvement one day at a time. That’s the only way it happens and when it happens, it lasts. – John Wooden